One of the most helpful tools that I have used in my journey to food freedom and positive body image is journaling. For me and many of my clients it is a true game changer...

Journaling helps us express our emotions. Writing helps us validate emotions instead of leaving them unexpressed and stored in our bodies. When we validate our emotions it allows us to process them and reduce their intensity. If we just keep avoiding our emotions and use food to supress them, they will keep piling up and become harder and harder to handle. Moreover, the root cause is never being addressed. 

Journaling can help you identify the stories you tell yourself about your body that are affecting your life. decisions and how you feel about yourself. It allows you to work through them and reframe them. Included worksheets will guide you on your journey towards self-love and self-confidence.